What are the foods to be eaten during 'Periods' late?

Health 2021-09-06

newsteamz_What are the foods to be eaten during 'Periods' late?
  • Menstrual dates sometimes vary from place to place.

  • Menstrual dates are often altered by factors such as poor diet, sleep problems, and stress.

  • In such cases, eating certain foods may be effective to some extent.

Menstrual dates sometimes vary from place to place. Menstrual dates are often altered by factors such as poor diet, sleep problems, and stress. In such cases, eating certain foods may be effective to some extent. These foods help in easy menstruation. Let’s take a look at some of those ingredients are given below.

Jaggery is the first of these. Usually, drink a glass of lukewarm water and eat a piece of jaggery. That's all there is to it

Foods high in vitamin C are second on the list. Green papaya and pineapple are also good for menstruation. Oranges, lemons, kiwis, and mangoes are all foods that help ease menstruation.

Third on the list is ginger, which not only helps to regulate menstruation but also helps to reduce menstrual cramps.

Beetroot is a vegetable rich in iron. Beetroot also contains essential nutrients such as calcium and folic acid. These will prevent bloating and help the blood to flow more easily.

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