Intolerable stress? Then you can eat this food

Health 2021-09-07

newsteamz_Intolerable stress? Then you can eat this food
  • Unbearable anxiety, headaches, and fatigue — these are all part of stress.

  • When stress is overdone, it can gradually affect digestion, blood pressure, and weight.

  • Celebrity nutritionist Rujuta Divekar says eating a handful of rice, nut curry and a little ghee can help stave off stress.

We often experience severe stress as part of our office work, study load, or household chores, don't we? Unbearable anxiety, headaches, and fatigue — these are all part of stress. When stress is overdone, it can gradually affect digestion, blood pressure, and weight. Therefore, you can eat these foods from now on to reduce stress.

Celebrity nutritionist Rujuta Divekar says eating a handful of rice, nut curry and a little ghee can help stave off stress. This is a diet that is often overlooked by those who claim to have high levels of carbohydrates. But Rujutha claims that it is the best dish to avoid stress.

Here's what to search for whilst choosing yours. Nutritionist Rujutha says you can eat a handful of nuts in such situations. Instead of drinking tea or coffee to get 'relaxed' during busy times with meetings and discussions, eating a few nuts will provide refreshment and energy.

Third, on the list is caplandi and jaggery. Both of these are commonly found in shops in our country. For women, they may also help relieve menstrual cramps and muscle aches.

Do you know what is the main food on this list? This player is a banana. Nutritionists claim that there is no other diet that can help you get rid of stress and overcome a bad mood. They also say that eating bananas for breakfast on a day when there is a risk of excessive stress is very beneficial.

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