If you have severe abdominal pain during menstruation, it may be due to lack of certain vitamins: Eat these foods

Health 2021-08-31

newsteamz_If you have severe abdominal pain during menstruation, it may be due to lack of certain vitamins: Eat these foods
  • Prostaglandin is a chemical produced in the body of women that causes menstrual problems

  • Prostaglandins increase the contraction of the muscles of the uterus.

  • In women with more prostaglandins, there is more pain during menstruation due to more contractions.

Why menstrual pain occurs

Prostaglandin is a chemical produced in the body of women that causes menstrual problems. Prostaglandins increase the contraction of the muscles of the uterus. In women with more prostaglandins, there is more pain during menstruation due to more contractions.

There are many reasons for this, which is why women experience more pain during menstruation.

Iron

Bleeding increases during this period, so there is a lack of blood in the body. The risk of anemia due to excessive blood loss also increases significantly. In such a case, it is very important to include iron-rich foods in your diets such as paneer, tofu, spinach, peas, beans, and green leafy vegetables.

Magnesium

Magnesium is very effective in combating your insomnia, anxiety, and headache problems. In addition, it reduces the risk of menstrual cramps.

Your diet should include soybeans, spinach, almonds, avocados, bananas, and beans.

Fiber

The reason for more pain in the stomach is the gas that forms in the stomach during menstruation, in such a case, you should include fiber in your diet. You should eat things like apples, beans, and sweet potatoes.

Vitamin B1 in foods

It is normal to feel tired during menstruation. In such a case, you should include foods rich in vitamin B, such as eggs, seafood, and nuts in your diet.

Calcium

To avoid the side effects of menstruation, be sure to include calcium in your diet. This will also maintain the water supply in your body. You should use more milk, yogurt, almonds, broccoli, and green leafy vegetables in your life.

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