For those who drink green tea on an empty stomach

Health 2021-08-31

newsteamz_For those who drink green tea on an empty stomach
  • Many of us drink green tea on an empty stomach.

  • Many of us do not hesitate to drink green tea in the morning on an empty stomach because of weight loss.

  • it is natural that we think that just drinking green tea on an empty stomach as soon as you wake up in the morning will help improve your metabolism.

Many of us drink green tea on an empty stomach. Many of us do not hesitate to drink green tea in the morning on an empty stomach because of weight loss. But, it is natural that we think that just drinking green tea on an empty stomach as soon as you wake up in the morning will help improve your metabolism.

But the strong antioxidants and polyphenols contained in green tea can increase the production of gastric acid, which can upset your stomach in the morning. This can cause gas and acidity problems. This can lead to constipation.

Also, do not drink green tea with medicines. Drinking green tea with or immediately after taking your pills is bad for your health. Chemicals in your medicines can react with green tea to cause acidity.

Not only green tea but also tea and coffee should not be taken with any of these beverages. Normal water should be used. Tea and coffee habits can interfere with sleep. This includes green tea. If you have sleep problems, you should avoid drinking green tea just before going to bed.

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