Avoid these foods for dinner .. !!

Health 2021-11-14

newsteamz_Avoid these foods for dinner .. !!
  • Dinner is the food eaten at night.

  • Dinner plays a big role in influencing our health.

  • There are a lot of things to look out for when eating dinner.

Dinner is the food eaten at night. There are a lot of things to look out for when eating dinner.

Dinner plays a big role in influencing our health. As the pronouncing goes, "Dinner needs to be as small as figs".

  • Overeating at night time can result in weight advantages and belly issues. It takes more time to digest the food you eat at night.
  • Our body is at rest during sleep so it takes more time to digest food. Experts say you need to eat at least two hours before bedtime.
  • Avoid foods high in fat, sugar, and carbohydrates, and eat protein and fiber at night.

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